The Difference Between Food Allergy And Food Intolerance
An allergy takes place when the immune system suddenly has an abnormal response to a certain material that is usually not detrimental to most individuals except those who have allergies to the substances. When an allergy is triggered by a substance or allergen, a person’s body recognizes this as a trespasser and subsequently releases chemicals to fight off the “trespasser” causing symptoms that can range from a simple irritation to a fatal reaction that may even lead to severe health issue or even death.
Food allergy is also a reaction made by the immune system in which antibodies are produced by the body as a result of a negative effect to some food materials. Though there are many individuals who claim that they have food allergies, there are only a few who really have certain allergic reactions to food. Most people confuse food allergy with food intolerance. Food intolerance and food allergy are both sensitivity reactions to food, but intolerance to certain types of food does not affect the immune system and isn’t really a life threatening incident.
As of the present time, the medical world still has not found any real cure for food allergies. Allergy management only involves the prevention of intake of food allergens and some diet modifications. Looking closely, during an allergic reaction, the body’s immune system releases antibodies, specifically immunoglobulin E. This substance subsequently causes the production of chemicals like histamine in the process of fighting or protecting the body. Now, these chemicals are the root cause of symptoms which may include an irritation in the eyes, skin, throat, lungs, and the gastrointestinal organs. These takes place whenever the individual is exposed to the allergen element.
Although any type of food can cause allergic reactions to different types of individuals, there are eight major foods out there that are often the main culprits of an allergic reaction. These major foods could cause allergy:
- Fish
- Soy
- Milk
- Wheat
- Eggs
- Peanuts
- Tree nuts
- Shellfish.
- Green apples
- Hazelnuts
- Almonds
- Peaches
- Goat’s milk
- Cow’s milk
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